7 effective Cures for Erectile Dysfunction.
Erectile Dysfunction is a lot more common problem now where everyone takes so much pressure, tension and stress. Well, when the problem is common now then why not the cure be common then. Below are some effective cures for Erectile Dysfunction that will not only provide the best results but will also have lesser and mild side effects.
1. Brushing your teeth daily.
Yes, you heard it right, it’s not a joke. Brushing your teeth daily and keeping it clean helps in preventing gum infections, which trigger inflammation that can choke the penis. It has been found that most men with Erectile Dysfunction and chronic periodontitis, when treated their periodontal disease found an improvement in their Erectile Dysfunction after 3-4 months. It won’t be wrong if I say you all men there to get your teeth professionally cleaned and get a comprehensive periodontal exam every year.
2. Add Maca in your daily diet.
Maca is a rich source of iodine, iron, amino acids and magnesium which is capable to reduce stress and stress are considered as one of the causes of ED. Men can take about 3 grams of maca in a day for best and effective results. Within 8 weeks of taking this as per the dose mentioned you can find improvement in sexual desire.
Yes, all men there again you heard me right. Acupuncture is an ancient Chinese practice where energy blockages are removed from the body by using some fine needles. It has now become popular in other countries as well and is considered as one of the best and easy way to treat ED.
Pills like Viagra and Levitra helps in Erectile Dysfunction by relaxing the muscles in the penis. Moreover, there is no such hard to face side effect of ED pills. Side effect includes a mild headache, indigestion, and sinus only.
5. Yohimbine- Tree bark:
People still use this tree bark in the treatment of ED because it is found helpful in activating penile nerves and also increases sexual desire with prolonging erections. Moreover, to increase the blood flow in the penis it also widens the blood vessels. 20 milligrams of yohimbine is enough in a day for getting the results. However, some side effects have also been shown like a headache, sweating insomnia and hypertension.
6. Red Ginseng:
Ginseng is an Asian herb and is found helpful in increasing the blood flow to the penis. Dosage for this ginseng is 600 mg three times in a day. Further, no such side effect has been seen with this. It will help you to prevent Erectile Dysfunction.
7. Pelvic floor exercise:
Pelvic floor muscles are responsible for providing a good base for an erect penis and it also prevents blood from escaping an erection. Pelvic floor exercise can strengthen your pelvic muscles. To do this exercise sit and squeeze the muscles for about 10-15 times without holding your breath.
Thank-you for Reading the Post – Risehealthsystems