10 Foods which Boost your Libido.

10 Foods which boost your Sex Power.

Sex Drive is very much important for having a good Sex. People raising queries on How to Increase Sex Drive? You all are aware that some foods can boost your sex drive. Yes, there are also Viagra and other pills available in the market that one can use for boosting sex drive. But it’s always recommended to use something that is natural and has no side effects. I may not be wrong if I say that instead of spending thousands of money on pills and drugs, one should go for food that can boost sex drive. So instead of using Viagra try some natural foods and see the changes they can bring in your Sexual life.


Well, what all foods can boost your sex drive? One often gets confused regarding this. Listed below are some foods that can boost your sex drive or stamina during sex.

1. Spinach

Spinach is rich in magnesium and helps in circulation and flow of blood. It leads to a natural erection in men’s. You can take spinach in many ways like spinach salads or you can even add spinach leaves in your smoothies.

2. Watermelon

Watermelon is a rich source of amino acids, which helps in improving men’s erections. Watermelons are good for sex drive in even much more ways. It can also increase your libido. For vascular health Arginine is required, which is also the major source present in watermelons.

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3. Chocolates

Dark chocolates can make you feel happy by lowering your stress. It contains serotonin and dopamine that in a way helps in boosting your mood. It also helps in relaxation of blood vessels and movement of blood.

 

4. Bananas

Bananas are rich in potassium and help in increasing the energy levels. Carbohydrates and fiber make it a good digester. Moreover, the presence of zinc in a banana can help in increasing the production of sperm. It also helps in increasing the level of testosterone in the body and so recommended to be taken before the intercourse.

5. Avocados

Avocados work as a sexual enhancer. It is rich in folic acid, which helps in breaking of proteins and boosting energy. It also contains monounsaturated fats that help in the production of hormones.

6. Hot Peppers

Hot peppers increase the flow of blood and circulation in the body. Hot peppers when included in food help in moving the blood efficiently in sexual parts like penis, prostate, clitoris. It gives you physical sensations and stimulates nerves throughout the body.

7. Oysters

Oysters contain a hormone named dopamine that helps in boosting libido. It also helps in the production of testosterone and increases the production of sperm count.

8. Egg and Nuts

Egg and nuts can help you in lightening your libido. Eggs are a rich source of vitamins like B5 and B6 which helps in balancing the hormone levels. Nuts are rich in omega-3 fatty acids that increase the production of sex hormones to a great level.

9. Broccoli

One can eat broccoli either raw or cooked, it always serves its best in both the ways. It is a rich source of Vitamin C which helps in blood circulation in lower organs. It can boost up your stamina and sexual energy to a great extent.


 

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